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Healthy nutrition: cold soups for hot days

Healthy nutrition: cold soups for hot days


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Enjoy Gazpacho & Co.

In summer temperatures, a cool soup is a welcome refreshment. It is easily digestible, but still filling and supplies the body with liquid and valuable minerals. The ideal basis is fresh seasonal vegetables such as cucumber, tomatoes, zucchini, kohlrabi and celery. There are also other ingredients such as herbs, lemon juice, some yoghurt or buttermilk. Serve the soup lightly chilled or lukewarm. If it is ice cold on the plate, the body only produces additional heat.

The classic among the cold soups is the Spanish gazpacho. It is quick and easy to prepare because the vegetables do not have to be cooked. Peeled tomatoes, red peppers or peppers and cucumber are added to the blender with a little garlic, lemon juice and olive oil. Then season with salt, pepper, tabasco and fresh herbs and sprinkle with a few croutons.

The traditional gazpacho is red, but there are many colors and flavors. Green tomatoes, cucumbers, green peppers and fennel bulbs are suitable for a green gazpacho. Mint gives the right whistle, but you should dose it carefully. Because depending on the variety, the taste can be very dominant. For a yellow gazpacho, use yellow peppers and yellow tomatoes. The French counterpart to Gazpacho is the Vichyssoise - a cold potato soup with leek and cream. All ingredients are boiled, mashed, cooled and then placed in the refrigerator for at least three hours.

Many cold soups are prepared with cucumbers because the vegetables have a high water content and are therefore very refreshing. For a cucumber and cream cheese soup, the cucumbers are pitted and pureed with basil, broth and lemon juice. A spoonful of cream cheese makes it nice and creamy. The cucumber can also be combined with radishes, shrimps, mango and melon.

If you want to enjoy fruit as a soup, you should try a cherry or plum soup. Semolina pudding can be served with this. A spicy watermelon soup is made with shallots, ginger, lemongrass and a little lime juice.Heike Kreutz, aid

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